Nutrition with Arifa |Nutritionist |fitness Coach🇵🇰 on Instagram: "Did you know that 1 slice of Dawn White Bread is roughly 79 kcal? Most people cut bread entirely when trying to lose weight, but fat loss is about your total daily calories, not a single food item. Key Breakdown: 1 slice ≈ 28g = 79kcal 2 slices ≈ 55g = 158kcal 100g ≈ 287kcal Pro-tip: Pair your toast with a protein like eggs to stay full longer and stabilize blood sugar! 🍳✨ CTA: Are you Team White Bread or Team Bran Bread? Let
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Nutrition with Arifa |Nutritionist |fitness Coach🇵🇰 on Instagram: "Did you know that 1 slice of Dawn White Bread is roughly 79 kcal? Most people cut bread entirely when trying to lose weight, but fat loss is about your total daily calories, not a single food item. Key Breakdown: 1 slice ≈ 28g = 79kcal 2 slices ≈ 55g = 158kcal 100g ≈ 287kcal Pro-tip: Pair your toast with a protein like eggs to stay full longer and stabilize blood sugar! 🍳✨ CTA: Are you Team White Bread or Team Bran Bread? Let
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