A lot of us unconsciously entered our relationships wanting to be parented again. Not literally, but emotionally. We craved comfort, reassurance, and relief from the distress inside us. The problem is, when we outsource self-soothing, we set our partner up to fail and end up feeling disappointed and disillusioned. This week on the podcast, we talk about emotional distress tolerance and why learning to regulate yourself is one of the most important skills for mature, healthy relationships. Episod
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A lot of us unconsciously entered our relationships wanting to be parented again. Not literally, but emotionally. We craved comfort, reassurance, and relief from the distress inside us. The problem is, when we outsource self-soothing, we set our partner up to fail and end up feeling disappointed and disillusioned. This week on the podcast, we talk about emotional distress tolerance and why learning to regulate yourself is one of the most important skills for mature, healthy relationships. Episod
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