Glute-focused leg day to start the week strong 🔥 👉🏽 I absolutely love this workout! What about you? - If glute growth is your goal, check out my 6-week glute program available on my app. 7-day free trial. Link in bio to join. Workout breakdown 1. Elevated Sumo Squat. 4x10 2. Toe-Elevated RDL: 4x10 3. Elevated Reverse Lunge: 3x10 4. Superset: • Single-Leg Hip Thrust: 8-10 reps each leg • Hip Thrust: 10 reps (hold last rep) Finisher (2-3 rounds) a) 45° Banded Kickback b) Lateral Band Steps: 20
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Glute-focused leg day to start the week strong 🔥 👉🏽 I absolutely love this workout! What about you? - If glute growth is your goal, check out my 6-week glute program available on my app. 7-day free trial. Link in bio to join. Workout breakdown 1. Elevated Sumo Squat. 4x10 2. Toe-Elevated RDL: 4x10 3. Elevated Reverse Lunge: 3x10 4. Superset: • Single-Leg Hip Thrust: 8-10 reps each leg • Hip Thrust: 10 reps (hold last rep) Finisher (2-3 rounds) a) 45° Banded Kickback b) Lateral Band Steps: 20
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