Most people use the same grip every set and wonder why their biceps aren’t growing. Wide Grip → Short Head (Inner Biceps) Thickness Medium Grip → Balanced development of both heads Peak Narrow Grip → Long Head (Outer Biceps) Height & Peak Change your grip → Change your arms. Save this before your next arm day #fitness #workout #gym
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Most people use the same grip every set and wonder why their biceps aren’t growing. Wide Grip → Short Head (Inner Biceps) Thickness Medium Grip → Balanced development of both heads Peak Narrow Grip → Long Head (Outer Biceps) Height & Peak Change your grip → Change your arms. Save this before your next arm day #fitness #workout #gym
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