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YouTubeRob | Gym Designer | Personal Trainer
want to grow your glutes without complicated workouts? 👀 one dumbbell. one mat. that’s it. 🍑🔥 FULL WORKOUT: • Donkey Kicks – 3×12 • Fire Hydrants – 3×12 • Glute Bridges – 3×15 • Single-Leg Glute Bridges – 3×12 Save this for your next glute day
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want to grow your glutes without complicated workouts? 👀 one dumbbell. one mat. that’s it. 🍑🔥 FULL WORKOUT: • Donkey Kicks – 3×12 • Fire Hydrants – 3×12 • Glute Bridges – 3×15 • Single-Leg Glute Bridges – 3×12 Save this for your next glute day
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Donkey kicks for glutes workout #fitness #motivation #strongabs #homeworkout #challenge
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🍑 A forma correta de realizares o exercício Donkey Kicks 🍑 👀Vejo a maioria das pessoas a realizar este exercício com uma anteversão pélvica notória. Contudo, a única coisa que isso vai permitir é que a tua perna vá mais acima e não que o teu glúteo esteja em maior tensão. Por isso, evita este erro comum. Aposta em manter uma retroversão pélvica, desta forma limitarás a extensão da tua coxa e trarás maior tensão aos teus glúteos no ponto máximo de contração deste exercício. 😉Aplica este mesmo
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TikTokmariapeachperfect
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