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🔥 5 exercices qui ciblent les 5 zones de la sangle abdominale : grand droit, abdos inférieurs, obliques, transverse et gainage profond. Matériel : un seul haltère (charge légère à modérée) La routine : 1. Sit-ups lestés 2. Balancés de jambes 3. Russian Twist lesté 4. Touches alternées 5. Battements de jambes lestés Format : 30 s ...
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